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Every client is different. We are all unique with our own set of goals and aspirations within our fitness journey. As your Coach, I will take the time to get to know your personal fitness goals and develop a custom tailored plan of action to help you achieve those goals. Each workout will be a 1-hour session (unless the 30-minute session selected) created just for you. I will help you build confidence through self-discipline, accountability, and goal setting. While also helping you create productive habits to ensure long-term growth, success and sustainability. Contact us today for more personal training information!
We all have distinct objectives, goals, and interests. Working with a personal trainer can help you achieve your fitness objectives, whether they are as simple as being able to touch your toes again or as big as training for a marathon.
Personal training is a collaborative effort between you and your trainer. Whether you’re a beginner or a seasoned athlete, you and your trainer will collaborate to develop a plan that includes the correct exercises and nutrition to help you attain your objectives. Working out with a personal trainer will provide you with routines that are not only safe and effective but also enjoyable!
There are many reasons that people choose to hire a personal trainer in Fairview, NC. But, one thing is for certain, if you are looking to reach your goals, there is nothing like having a trainer by your side.
A personal trainer offers inspiration. Most of us work harder when we are surrounded by others. A trainer can provide the support, energy, and drive you to need to kickstart your program. A personal trainer may also assist you in setting objectives, developing a plan to achieve them, and celebrating the day you achieve them.
Do you have trouble sticking to a program or a habit? A personal trainer will help you overcome whatever excuses you may have for exercise and can hold you accountable. When you know someone is waiting for you, skipping the gym is far more difficult. You will have someone who will not only cheer you on and celebrate you reaching milestones, but also someone you can count on. When you have a personal trainer waiting for you at the gym, it is harder to skip the day!
Sometimes it is not only hard to get to the gym, but hard to start. The gym can be quite daunting. Working with a personal trainer helps you gain confidence in how to complete exercises, operate machines, and navigate the facility. After a few sessions, you will be confident to enter the weight room independently. Having a personal trainer to show you around can help you get more comfortable with the whole idea.
Everyone is unique when it comes to fitness. Your personal trainer will create a plan tailored to your personal needs based on your unique likes, dislikes, fitness level, objectives, experience, and body mechanics. When you find a program that works for you, you are more likely to stick with it and experience results.
If all of this sounds interesting and you think that having a personal trainer by your side would help you reach your goals, contact Specialized Fitness and Nutrition today at 828-767-2632. We would love to speak with you and tell you more about our personal trainers and what to expect in this sort of program. Our goal is to provide Fairview residents with the best gym experience possible. This can be through personal training, online trainers, or one of our many community fitness classes. Whatever your fitness and nutrition goals are, we are here to help.
I’ve lost my first 10lbs with Specialized fitness and Nutrition. Personal trainer and fitness coach Crystal has been working with me to help me lose the 60lbs I gained due to PCOS. I highly recommend her!
This is the first time I’ve really enjoyed exercise. The classes are always fun, challenging and I cannot wait to come back to Specialized Fitness and Nutrition for more! Great facility and instructors.
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So happy a friend invited me to participate in a group training today! It was a challenging workout with excellent instruction & support all while having a great time! I will be back!