Specialized Fitness and Nutrition

Fairview's Best Option For Personal Training Nutrition Coaching Community Fitness Tactical Conditioning

Our Gym & Fitness Center in Fairview, NC offers a variety of personal, community and online training classes with a trained nutritional coach.

Personal Training

10+ Years Experience

The personal trainers at Specialized Ftiness and Nutrition have trained hundreds of clients over the last 10 years ranging from 12 years old to 83 years young. They have hundreds of hours of continuing education in a variety of smaller specialties such as Dynamax Med Balls, Kettle bells and HIIT.

Gym In Fairview, NC

Our Personal Training Experts Are Here For You!

At Specialized Fitness & Nutrition, we have a passion for helping people live a healthy lifestyle and reach their fitness goals. Our mission is to help you become the best version of yourself. Our team value and teaches self-love while encouraging our clients to build confidence in their own skin, no matter where they are in your fitness journey.

Get Your Customized Personal Training Plan Today!

The Fitness Solution In Fairview, NC

At Specialized Fitness & Nutrition, we encourage our gym members to enjoy our community open hours or join us for our group training sessions! 

Community Fitness

A class based, functional fitness training modality that encompasses movements including strength training, conditioning and cardiovascular fitness with balance, mobility and flexibility.

Personal Training

As your Coach, we will take the time to get to know your fitness goals and develop a personalized plan of action to help you achieve those goals.

Online Personal Training

We will create a personalized workout routine to fit your needs whether you are training at home with minimal to no equipment or if you are an avid gym go-er with access to a fully equipped gym.

Tactical Strength Training

This program will put an emphasize on movements one may be more likely to see in every day work as a Firefighter, Law Enforcement Officer or Military.

Nutrition Coaching

We will create a nutrition plan that will help you reach your health and fitness goals. There will be weekly check-ins, help with grocery lists, and recipes.

Community Open Gym

Our Gym in Fairview, NC offers open gym hours for the community to come work out at their own pace and comfort level.

Crystal White // Specialized Fitness & Nutrition

Crystal White

Crystal White // Specialized Fitness & Nutrition

Jamie White

Community Open Gym

Personal Training With Friends & Family!

Affordable Prices

We offer a variety of membership packages that fit any budget!

Online Personal Training

Train with us from anywhere with our online personal training sessions!

Flexible Operating Times

Our gym and fitness center is open early and stays open late so you can always get you workout in!

Real Testimonials

So happy a friend invited me to participate in a group training today! It was a challenging workout with excellent instruction & support all while having a great time! I will be back!

    Cristy Brunner

    I’ve lost my first 10lbs with Specialized fitness and Nutrition. Personal trainer and fitness coach Crystal has been working with me to help me lose the 60lbs I gained due to PCOS. I highly recommend her!

      Taylor Bowens-Loven

      This is the first time I’ve really enjoyed exercise. The classes are always fun, challenging and I cannot wait to come back to Specialized Fitness and Nutrition for more!

        Vince Carter

        Frequently Asked Questions
        • Stress relief
        • Social interaction
        • Overall health improvement
        • More balance and flexibility
        • Increased metabolism and weight management
        • Access to equipment and advice
        • Better sleep

        It can take anywhere from a week or two, to several months before you notice any weight loss. It all depends on how active you are, what exercises you perform, and what your diet consists of. The types of exercises performed along with the amount of daily exercise you recieve can also affect how quickly you see weight loss results. Generally, one to two hours of cardiovascular exercise is preferred for individuals who want to lose weight.   

        If you’re looking to build muscle, you’ll need to start weight training. Lifting heavy weights effectively rips your muscle fibers and as the body repairs, it replaces damaged muscle fibers to form new strands. As a result, this increases the thickness and size of the muscle.

        Choose heavier weights for lower reps and take a longer rest between sets. It’s important to train the muscle groups you want to build a few times per week. And don’t forget to increase your calorie intake – you need to feed muscles if you want them to grow.

        • May help you live longer
        • Keeps skin, teeth, and eyes healthy
        • Supports muscles
        • Boosts immunity
        • Strengthens bones
        • Lowers risk of heart disease, type 2 diabetes, and some cancers
        • Supports healthy pregnancies and breastfeeding
        • Helps the digestive system function
        • Helps achieve and maintain a healthy weight
        Diet and exercise are both important for optimal health. Achieving a calorie deficit through diet modifications is key for weight loss, while exercise provides many benefits that help sustain your results.

        Leave the comparisons at the door! Everyone has to start somewhere, and everyone moves at a different pace. We’d recommend finding a personal trainer, or a class setting that you feel comfortable in to get you more familiar and confident in your abilities!