Our Gym & Fitness Center in Fairview, NC offers a variety of personal, community and online training classes with a trained nutritional coach.
10+ Years Experience
The personal trainers at Specialized Ftiness and Nutrition have trained hundreds of clients over the last 10 years ranging from 12 years old to 83 years young. They have hundreds of hours of continuing education in a variety of smaller specialties such as Dynamax Med Balls, Kettle bells and HIIT.
At Specialized Fitness & Nutrition, we have a passion for helping people live a healthy lifestyle and reach their fitness goals. Our mission is to help you become the best version of yourself. Our team values and teaches self-love while encouraging our clients to build confidence in their own skin, no matter where they are in their fitness journey.
At Specialized Fitness & Nutrition, we encourage our gym members to enjoy our community open gym 24 hours a day or come join us for our group training sessions!
A class based, functional fitness training modality that encompasses movements including strength training, conditioning and cardiovascular fitness with balance, mobility and flexibility.
As your Coach, we will take the time to get to know your fitness goals and develop a personalized plan of action to help you achieve those goals.
We will create a personalized workout routine to fit your needs whether you are training at home with minimal to no equipment or if you are an avid gym go-er with access to a fully equipped gym.
This program will put an emphasis on movements one may be more likely to see in every day work as a Firefighter, Law Enforcement Officer or Military.
We will create a nutrition plan that will help you reach your health and fitness goals. There will be weekly check-ins, help with grocery lists, and recipes.
Our Gym in Fairview, NC offers open gym 24 hours a day for the community to come work out at their own pace and comfort level.
I’ve lost my first 10lbs with Specialized fitness and Nutrition. Personal trainer and fitness coach Crystal has been working with me to help me lose the 60lbs I gained due to PCOS. I highly recommend her!
This is the first time I’ve really enjoyed exercise. The classes are always fun, challenging and I cannot wait to come back to Specialized Fitness and Nutrition for more! Great facility and instructors.
It can take anywhere from a week or two, to several months before you notice any weight loss. It all depends on how active you are, what exercises you perform, and what your diet consists of. The types of exercises performed along with the amount of daily exercise you recieve can also affect how quickly you see weight loss results. Generally, one to two hours of cardiovascular exercise is preferred for individuals who want to lose weight.
If you’re looking to build muscle, you’ll need to start weight training. Lifting heavy weights effectively rips your muscle fibers and as the body repairs, it replaces damaged muscle fibers to form new strands. As a result, this increases the thickness and size of the muscle.
Choose heavier weights for lower reps and take a longer rest between sets. It’s important to train the muscle groups you want to build a few times per week. And don’t forget to increase your calorie intake – you need to feed muscles if you want them to grow.
Leave the comparisons at the door! Everyone has to start somewhere, and everyone moves at a different pace. We’d recommend finding a personal trainer, or a class setting that you feel comfortable in to get you more familiar and confident in your abilities!
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So happy a friend invited me to participate in a group training today! It was a challenging workout with excellent instruction & support all while having a great time! I will be back!