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Community fitness is a class based, functional fitness training modality that encompasses movements including strength training, conditioning and cardiovascular fitness as well as gymnastics-based movements, balance, mobility and flexibility. Our classes are taught in a group setting. The word community is important to us because our mission is to provide a training environment where all fitness levels are included, encouraged and welcome. We design our training around the needs of everyone. Whether you are just beginning your fitness journey or you have been training for years, our classes are designed to improve your athletic abilities. We offer multiple classes throughout the day to accommodate any schedule. Contact us today or drop into an upcoming community fitness class to begin or continue accomplishing your health and fitness goals!
The word community is important to us. When it comes to getting in shape and maintaining a healthy lifestyle, surrounding yourself with people that do the same helps, that’s why we have our community fitness courses. These courses are available throughout the day and evening to help those with busy schedules. Our classes are designed to help those just beginning their fitness journey to those who have been doing this for quite some time. We want all our students to have the opportunity to improve their health and support while doing it. That’s what should be expected when you come to one of our community fitness classes at Specialized Fitness & Nutrition.
Our courses are designed to help you improve your athletic ability. You will be challenged in different areas of fitness, such as cardio, strength and conditioning, gymnastics, and balance. We want our students to find that they are learning and growing from this experience. Because of that, we design our courses around the students and their needs. These courses are taught in a group setting, allowing each member to grow and learn. This also helps with personal development as you can encourage one another and help build each other up.
When it comes to going to the gym, it is just more fun with friends! That’s what the community classes are all about. You might not have friends outside the class interested in getting in gym time. Maybe your friends don’t have the same schedule as you? Specialized Fitness & Nutrition is happy to help, whatever the reason for joining. Our team of experts is dedicated to helping our clients improve their overall health. We not only help you with physical activity but also mental as well. We will encourage you to push yourself and hit those goals that you have set.
Drop in or give us a call at 828-767-2632 if this sounds like something you’d like to be a part of. We would love the opportunity to meet you and discuss your personal goals. Everyone has a different goal when they join a gym, and that goal is unique to each person. That’s why these community classes are so special. We are able to help a plethora of people meet their goals at every level. We meet you where you are and help build you up to where you want to be.
Whether you want to lose weight, improve your stamina, or get healthier overall, Specialized Fitness and Nutrition has something for you. Our group classes are very affordable and fun for all ages and levels. We also offer a community open gym if you would like to work out on your own at your own pace. Some people really have a great experience within a community. However, others like to have the ability to drop in and work on their time.
We also offer personal training for those that want a little more personalized gym experience. Our personal trainers will help you meet and exceed your goals and encourage you along your personalized gym plan. Whatever type of exercise you are looking to do, we have you covered at Specialized Fitness and Nutrition.
I’ve lost my first 10lbs with Specialized fitness and Nutrition. Personal trainer and fitness coach Crystal has been working with me to help me lose the 60lbs I gained due to PCOS. I highly recommend her!
This is the first time I’ve really enjoyed exercise. The classes are always fun, challenging and I cannot wait to come back to Specialized Fitness and Nutrition for more! Great facility and instructors.
So happy a friend invited me to participate in a group training today! It was a challenging workout with excellent instruction & support all while having a great time! I will be back!